Eliminate stress, eliminate fatigue Bring in positive thinking Use home remedies – no medicine, no expense Try it this week – see the difference yourself!
Tired even after a full night's sleep? Angry at small things? These are the signs of your brain being tired!
1. Take 10 minutes of sunlight every day 2. Take 5 minutes of deep breathing 3. Take a 30-minute walk or do yoga 4. Look at trees and the sky every day 5. Listen to positive music
Always feeling fear, worry, or irritability Considering yourself inferior These are the causes of mental weakness
Ask every negative thought, “Is this true?” Write in response – “I am learning, not failing” Meet positive people
Write gratitude in the morning Repeat sentences like “I am capable.” Avoid gossip Give yourself some time every day
Stay without a mobile for 1 hour Drink tea with full concentration Write down stressful thoughts and think of solutions
Morning: 3 gratitudes + affirmation Afternoon: 10 min nature walk Evening: 30 min exercise Night: Mobile away and peaceful sleep